Example
January 1, 2025
Breakfast: porridge with yoghurt, strawberries & slivered almonds
Morning tea: oatcakes with cheese
Lunch: wholegrain stoneground bread sandwich, an orange & a bag of popcorn
Afternoon tea: berry & banana smoothie
Dinner: Salmon Pasta, followed by custard with sliced apple
GI definition
January 1, 2025
The glycemic index (GI) is a measure of the blood glucose-raising potential of the carbohydrate content of a food compared to a reference food (generally pure glucose). Carbohydrate-containing foods can be classified as high- (≥70), moderate- (56-69), or low-GI (≤55) relative to pure glucose (GI=100). (More information)
Article Headline
January 1, 2025
This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!
HERE WHAT
January 1, 2025
This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!
Article Headline
January 1, 2025
This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!
Article Headline
January 1, 2025
This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!