Recipes

Example

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January 1, 2025

• Breakfast: porridge with yoghurt, strawberries & slivered almonds

• Morning tea: oatcakes with cheese

• Lunch: wholegrain stoneground bread sandwich, an orange & a bag of popcorn

• Afternoon tea: berry & banana smoothie

• Dinner: Salmon Pasta, followed by custard with sliced apple

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GI definition

January 1, 2025

• The glycemic index (GI) is a measure of the blood glucose-raising potential of the carbohydrate content of a food compared to a reference food (generally pure glucose). Carbohydrate-containing foods can be classified as high- (≥70), moderate- (56-69), or low-GI (≤55) relative to pure glucose (GI=100). (More information)

Article Headline

January 1, 2025

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HERE WHAT

January 1, 2025

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Article Headline

January 1, 2025

This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!

Article Headline

January 1, 2025

This is your News article. It’s a great place to highlight press coverage, newsworthy stories, industry updates or useful resources for visitors. Add a short summary, include links to relevant content and choose a great photo or video for extra engagement!